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Vol 1 - Cardio
Cardio Workouts • 26m
Your heart is a muscle and it is necessary to exercise this important muscle of your body as well. This Cardio Workout will do just that! It will get your blood flowing and improve your heart health at the same time. Listen to your body closely as you do your cardio exercises. Whether you are sitting or standing, ease your way into this program and have fun exercising!
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Vol 2 - Cardio
This Cardio workout is a little bit more intense and longer than the Cardio workout in Exercise Essentials Vol. 1. Exercise at your own pace and pause whenever necessary. Be sure you have good balance and endurance to do this cardio program in standing. You can do the sitting version until you ge...