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MOVEMENT IS LIFE!
Seniors deserve to live at home safer and longer. Attune’s exercise programs and educational workshops help seniors stay strong and make caregiving easier.
Designed by a Physiotherapist and Occupational Therapist, these fun and easy exercises are a great way to keep you moving. Now you can stay active right from the comfort of home.
It is very important to exercises your Lower Body on a regular basis as strong leg muscles improve your mobility, balance and endurance. Pace yourself and gradually work your way up to completing the entire lower body program. Do the program in sitting, or standing – or a combination of both. Notice the changes you feel in your body and be proud of your efforts!