Strong core muscles help to improve balance. That’s why Balance and Core go together! Your abdominal, lower back, and pelvic floor muscles make up your “core”. Your core is always working when you do any movement with your body, like reaching into a closet or turning in bed. Keeping your core strong will help you perform daily activities with better balance and greater confidence. So, lace up your shoes, grab a chair and let’s exercise our balance and core.