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Vol 1 - Gentle Stretch and Move
24m
Stretching your muscles is just as important as strengthening your muscles. Stretching helps to lengthen your muscles and this results in less stiffness and greater range of movement. This Gentle Stretch and Move program can be used as a stand-alone program for a nice, full-body stretch. Or, if you are feeling energetic you can do this program as an extended warm-up and then do one of the other exercise videos afterwards.