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Vol 2 - Cardio
27m
This Cardio workout is a little bit more intense and longer than the Cardio workout in Exercise Essentials Vol. 1. Exercise at your own pace and pause whenever necessary. Be sure you have good balance and endurance to do this cardio program in standing. You can do the sitting version until you get stronger – it’s just as effective! Your strength and endurance will improve if you maintain a regular cardio workout routine. Keep up the good work!