Strong core muscles help to improve balance. That’s why Balance and Core go together! Your abdominal, lower back, and pelvic floor muscles make up your “core”. Your core is always working when you do any movement with your body, like reaching into a closet or turning in bed. Keeping your core str...

Good balance is important to maintain independent mobility and prevent falls. This Balance and Core program includes exercises to engage your core and challenge your balance in sitting and standing positions. By being consistent with your exercise routine, you will definitely notice changes in yo...