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Vol 1 - Cardio
Exercise Essentials - Volume 1 • 26m
Your heart is a muscle and it is necessary to exercise this important muscle of your body as well. This Cardio Workout will do just that! It will get your blood flowing and improve your heart health at the same time. Listen to your body closely as you do your cardio exercises. Whether you are sitting or standing, ease your way into this program and have fun exercising!
Up Next in Exercise Essentials - Volume 1
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Vol 1 - Balance and Core
Strong core muscles help to improve balance. That’s why Balance and Core go together! Your abdominal, lower back, and pelvic floor muscles make up your “core”. Your core is always working when you do any movement with your body, like reaching into a closet or turning in bed. Keeping your core str...
