Watch this video and more on Attune Aging Strategies Solutions

Watch this video and more on Attune Aging Strategies Solutions

Vol 1 - Cardio

Exercise Essentials - Volume 1 • 26m

Up Next in Exercise Essentials - Volume 1

  • Vol 1 - Balance and Core

    Strong core muscles help to improve balance. That’s why Balance and Core go together! Your abdominal, lower back, and pelvic floor muscles make up your “core”. Your core is always working when you do any movement with your body, like reaching into a closet or turning in bed. Keeping your core str...