Exercise Essentials - Volume 1

  • Downloadable Guide Book

    1 season

  • Vol 1 - Upper Body

    We use our arms and hands all day long as we perform our daily tasks. Sometimes joints and muscles become stiff and sore because of arthritis. Exercising with this Upper Body program will lubricate your joints and keep your muscles strong so you can participate in day-to-day activities with great...

  • Vol 1 - Lower Body

    Your leg muscles are some of the largest muscles in your body and they keep you walking, moving and climbing stairs throughout the day. This Lower Body program is a good workout for your legs and will also help your balance and flexibility. These exercises have been designed to challenge your leg...

  • Vol 1 - Gentle Stretch and Move

    Stretching your muscles is just as important as strengthening your muscles. Stretching helps to lengthen your muscles and this results in less stiffness and greater range of movement. This Gentle Stretch and Move program can be used as a stand-alone program for a nice, full-body stretch. Or, if y...

  • Vol 1 - Cardio

    Your heart is a muscle and it is necessary to exercise this important muscle of your body as well. This Cardio Workout will do just that! It will get your blood flowing and improve your heart health at the same time. Listen to your body closely as you do your cardio exercises. Whether you are sit...

  • Vol 1 - Balance and Core

    Strong core muscles help to improve balance. That’s why Balance and Core go together! Your abdominal, lower back, and pelvic floor muscles make up your “core”. Your core is always working when you do any movement with your body, like reaching into a closet or turning in bed. Keeping your core str...