Watch this video and more on Attune Aging Strategies Solutions

Watch this video and more on Attune Aging Strategies Solutions

Vol 1 - Upper Body

Exercise Essentials - Volume 1 • 27m

Up Next in Exercise Essentials - Volume 1

  • Vol 1 - Lower Body

    Your leg muscles are some of the largest muscles in your body and they keep you walking, moving and climbing stairs throughout the day. This Lower Body program is a good workout for your legs and will also help your balance and flexibility. These exercises have been designed to challenge your leg...

  • Vol 1 - Gentle Stretch and Move

    Stretching your muscles is just as important as strengthening your muscles. Stretching helps to lengthen your muscles and this results in less stiffness and greater range of movement. This Gentle Stretch and Move program can be used as a stand-alone program for a nice, full-body stretch. Or, if y...

  • Vol 1 - Cardio

    Your heart is a muscle and it is necessary to exercise this important muscle of your body as well. This Cardio Workout will do just that! It will get your blood flowing and improve your heart health at the same time. Listen to your body closely as you do your cardio exercises. Whether you are sit...