Vol 2 - Cardio
Exercise Essentials - Volume 2 • 27m
This Cardio workout is a little bit more intense and longer than the Cardio workout in Exercise Essentials Vol. 1. Exercise at your own pace and pause whenever necessary. Be sure you have good balance and endurance to do this cardio program in standing. You can do the sitting version until you get stronger – it’s just as effective! Your strength and endurance will improve if you maintain a regular cardio workout routine. Keep up the good work!
Up Next in Exercise Essentials - Volume 2
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Vol 2 - Lower Body
It is very important to exercises your Lower Body on a regular basis as strong leg muscles improve your mobility, balance and endurance. Pace yourself and gradually work your way up to completing the entire lower body program. Do the program in sitting, or standing – or a combination of both. Not...
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Vol 2 - Upper Body
These Upper Body exercises were designed to improve your arm and hand strength and mobility. Specific exercises for your chest and back muscles have been included to help maintain a straight spine and upright posture. With a regular commitment to exercise, you will notice positive changes in your...
