Stretching regularly helps to increase flexibility and improve range of motion. You will notice improvements in your posture and co-ordination as you stretch out tight, under-used muscles. This Gentle Stretch & Move program gets your blood circulating and helps to lubricate stiff, achy joints. St...

Good balance is important to maintain independent mobility and prevent falls. This Balance and Core program includes exercises to engage your core and challenge your balance in sitting and standing positions. By being consistent with your exercise routine, you will definitely notice changes in yo...

This Cardio workout is a little bit more intense and longer than the Cardio workout in Exercise Essentials Vol. 1. Exercise at your own pace and pause whenever necessary. Be sure you have good balance and endurance to do this cardio program in standing. You can do the sitting version until you ge...

It is very important to exercises your Lower Body on a regular basis as strong leg muscles improve your mobility, balance and endurance. Pace yourself and gradually work your way up to completing the entire lower body program. Do the program in sitting, or standing – or a combination of both. Not...

These Upper Body exercises were designed to improve your arm and hand strength and mobility. Specific exercises for your chest and back muscles have been included to help maintain a straight spine and upright posture. With a regular commitment to exercise, you will notice positive changes in your...