Watch this video and more on Attune Aging Strategies Solutions

Watch this video and more on Attune Aging Strategies Solutions

Vol 2 - Balance & Core

Exercise Essentials - Volume 2 • 26m

Up Next in Exercise Essentials - Volume 2

  • Vol 2 - Cardio

    This Cardio workout is a little bit more intense and longer than the Cardio workout in Exercise Essentials Vol. 1. Exercise at your own pace and pause whenever necessary. Be sure you have good balance and endurance to do this cardio program in standing. You can do the sitting version until you ge...

  • Vol 2 - Lower Body

    It is very important to exercises your Lower Body on a regular basis as strong leg muscles improve your mobility, balance and endurance. Pace yourself and gradually work your way up to completing the entire lower body program. Do the program in sitting, or standing – or a combination of both. Not...

  • Vol 2 - Upper Body

    These Upper Body exercises were designed to improve your arm and hand strength and mobility. Specific exercises for your chest and back muscles have been included to help maintain a straight spine and upright posture. With a regular commitment to exercise, you will notice positive changes in your...