Watch this video and more on Attune Aging Strategies Solutions

Watch this video and more on Attune Aging Strategies Solutions

Vol 2 - Gentle Stretch & Move

Exercise Essentials - Volume 2 • 27m

Up Next in Exercise Essentials - Volume 2

  • Vol 2 - Balance & Core

    Good balance is important to maintain independent mobility and prevent falls. This Balance and Core program includes exercises to engage your core and challenge your balance in sitting and standing positions. By being consistent with your exercise routine, you will definitely notice changes in yo...

  • Vol 2 - Cardio

    This Cardio workout is a little bit more intense and longer than the Cardio workout in Exercise Essentials Vol. 1. Exercise at your own pace and pause whenever necessary. Be sure you have good balance and endurance to do this cardio program in standing. You can do the sitting version until you ge...

  • Vol 2 - Lower Body

    It is very important to exercises your Lower Body on a regular basis as strong leg muscles improve your mobility, balance and endurance. Pace yourself and gradually work your way up to completing the entire lower body program. Do the program in sitting, or standing – or a combination of both. Not...