Stretching your muscles is just as important as strengthening your muscles. Stretching helps to lengthen your muscles and this results in less stiffness and greater range of movement. This Gentle Stretch and Move program can be used as a stand-alone program for a nice, full-body stretch. Or, if y...

Stretching regularly helps to increase flexibility and improve range of motion. You will notice improvements in your posture and co-ordination as you stretch out tight, under-used muscles. This Gentle Stretch & Move program gets your blood circulating and helps to lubricate stiff, achy joints. St...