Watch this video and more on Attune Aging Strategies Solutions

Watch this video and more on Attune Aging Strategies Solutions

Vol 1 - Lower Body

Lower Body Workouts • 32m

Up Next in Lower Body Workouts

  • Vol 2 - Lower Body

    It is very important to exercises your Lower Body on a regular basis as strong leg muscles improve your mobility, balance and endurance. Pace yourself and gradually work your way up to completing the entire lower body program. Do the program in sitting, or standing – or a combination of both. Not...