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MOVEMENT IS LIFE!
Seniors deserve to live at home safer and longer. Attune’s exercise programs and educational workshops help seniors stay strong and make caregiving easier.
Designed by a Physiotherapist and Occupational Therapist, these fun and easy exercises are a great way to keep you moving. Now you can stay active right from the comfort of home.
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Your leg muscles are some of the largest muscles in your body and they keep you walking, moving and climbing stairs throughout the day. This Lower Body program is a good workout for your legs and will also help your balance and flexibility. These exercises have been designed to challenge your leg muscles whether you are sitting or standing.