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MOVEMENT IS LIFE!
Seniors deserve to live at home safer and longer. Attune’s exercise programs and educational workshops help seniors stay strong and make caregiving easier.
Designed by a Physiotherapist and Occupational Therapist, these fun and easy exercises are a great way to keep you moving. Now you can stay active right from the comfort of home.
Your leg muscles are some of the largest muscles in your body and they keep you walking, moving and climbing stairs throughout the day. This Lower Body program is a good workout for your legs and will also help your balance and flexibility. These exercises have been designed to challenge your leg muscles whether you are sitting or standing.