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MOVEMENT IS LIFE!
Seniors deserve to live at home safer and longer. Attune’s exercise programs and educational workshops help seniors stay strong and make caregiving easier.
Designed by a Physiotherapist and Occupational Therapist, these fun and easy exercises are a great way to keep you moving. Now you can stay active right from the comfort of home.
These Upper Body exercises were designed to improve your arm and hand strength and mobility. Specific exercises for your chest and back muscles have been included to help maintain a straight spine and upright posture. With a regular commitment to exercise, you will notice positive changes in your posture as well as your ability to reach and grasp things more easily. Keep up to good work!