We use our arms and hands all day long as we perform our daily tasks. Sometimes joints and muscles become stiff and sore because of arthritis. Exercising with this Upper Body program will lubricate your joints and keep your muscles strong so you can participate in day-to-day activities with great...

These Upper Body exercises were designed to improve your arm and hand strength and mobility. Specific exercises for your chest and back muscles have been included to help maintain a straight spine and upright posture. With a regular commitment to exercise, you will notice positive changes in your...