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MOVEMENT IS LIFE!
Seniors deserve to live at home safer and longer. Attune’s exercise programs and educational workshops help seniors stay strong and make caregiving easier.
Designed by a Physiotherapist and Occupational Therapist, these fun and easy exercises are a great way to keep you moving. Now you can stay active right from the comfort of home.
We use our arms and hands all day long as we perform our daily tasks. Sometimes joints and muscles become stiff and sore because of arthritis. Exercising with this Upper Body program will lubricate your joints and keep your muscles strong so you can participate in day-to-day activities with greater ease and comfort.